The typical work day in America involves a long commute from home in the suburbs to the office downtown. This commute can be either by car or in some form of public transportation. Then there is more sitting at the office, either in front of a computer or other machine for office work. Wow, that's a lot of sitting, is not it? It sure is, but what most Americans do not know is that the way they sit and perform their everyday duties at work can wreak havoc with your posture. This in turn can cause many different health issues which can range from back and neck pains to more serious internal organ problems such as GERD or acid reflux.

Now if you are one of the millions of Americans suffering from poor post, you definitely want to find creative ways to improve your posture. There are many different options around that you can explore to help you correct your posture. The first method, of course is the traditional brace. This is for serious cases, but you do not want to use the post brace as a crutch. You also want to find out what kind of exercise time you can follow to help improve your posture. If you only have minor post issues, then an exercise period is probably the right thing for you.

Other posture correctors are also available as well. Many office supply stores now offer ergonomic chairs which are specifically designed to help people with posture problems. These are known as posture corrective chairs and they come with special lumbar support to help you hold good post at the office.

Other ways to improve your post include knowledge of the signs of back pain and other things that may cause pain in either your back or neck area. If you discover that you have back pains, you may not be sitting in a proper position. This means that you could have a chair that is not ergonomic and this means that you might want to get up and move around for a bit. It's always good to take a few breaks from work at the desk from time to time.

You might want to think about getting an ergonomic chair. These chairs are more comfortable to sit in and with the proper back and lumbar support, you will be less likely to feel some kind of back pain. While sitting, you want to make sure that you have your back properly aligned. A misaligned back can cause problems and often can cause your back to become out of whack. This can further cause back pain and cause you to go to the chiropractor to get your spell readjusted.

You also want to have some kind of exercise program. Get some regular exercise to help prevent back injuries that can result in poor posture. If you're not a fan of doing aerobic exercises, you can take a simple brisk walk with the dog every morning or evening. That will do it. There are many other great exercises that you can do to help your posture.