After Your Accident: Five Tips to Prep for In-Patient Rehab

By definition, no one plans to have an accident. But they do happen. And when they are serious, there may be medical care, surgery, hospital stays, or even in-patient rehab. In-patient rehab is what sounds like, rehab that is done in hospital or a rehab facility. Typically this type of rehab is for patients who have suffered a severe injury or accident, serious illness or a traumatic event that has caused a stay in acute care or a long term hospital stay. The rehab is part of the recovery process and is designed to help patients relearn basic and daily functions and skills.

These may range from basics such as walking, talking or eating to more complicated functions such as learning to understand and manage emotions. It is not uncommon for patients of trauma to have emotional and stress reactions that are difficult to comprehend for the patient and their family. This becomes a needed part of the recovery process along with daily tasks many take for granted like drinking out of glass without accident. Below are five tips to help family members and possibly even the patient prep for in-patient rehab.

Get to Know Your Team
The typical rehab facility team may be contracted of nurses, doctors, physical or occupational therapists, psychiatrists, counselors, and social workers. Whether as the patient or family member, by engaging and discussing progress or concerns, a bond is developed between the medical staff and the patient. Do not be afraid to bring up questions, it may feel othersome at first, but by reviewing questions and concerns, it can help the medical team better do their job.

From Rehab to Home

Many patients and family members of patients are surprised to learn that going home quickly post rehab is not a guarantee. The typical stay in an in-patient rehab facility is 68 days and the average patient is a 62 year old woman. Depending on the severity of the trauma, the progress made in the facility, and needs to be addressed, some patients may go to another facility as their recovery progresses. Once home, it is likely that rehab will continue.

Manage Expectations
It is important that the family, friends, caregivers, and loved ones of the patient are patient. In-patient rehab brings about a lot of work, changes, and even new routines. There may be daily exercises to perform, new medication, or simply learning new ways to complete old tasks. Whatever the case, support from friends and family often makes the process of rehab and the transition home easier to bear for everyone.

Utilize Resources
One great aspect of in-patient rehab, is that the patient is a community of peasants, in that everyone is recovering from some type of trauma. This alone may provide much needed social support as the emotional roller coaster of recovery is in effect. It may also mean that best tips and practices are shared, along with encouragement and camaraderie.

Follow Orders
Like any other medical partnership, following the homework, best practices, medication, diet, and more provided at the in patient rehab center is always a good idea. Along with this, if a doctor suggests such a rehab process, it is always a good idea to heed the advice. Often the doctor and original medical team will work with the rehab team to help ensure maximum recovery.

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Hypothesis on Knee Malalignments in Transverse Plane

There is a lot to explore and draw meticulous conclusions on any joint dysfunctions and the structures to be repaired. It is highly unimaginable that any single single tissue will be at fault to create mechanical aberrations in a joint. But there are high possibilities of more than one tissue involvement to set a cascade of problems in all related structures of a joint, till the joint deforms and loses its function completely.

If we take an example of a knee dysfunction in transverse plane, there may be a lot of variety of instability issues in this plane. About six types of transverse plane abnormal rotations can be hypothesized.

Type 1: Lateral rotation of femur with medial tibial plateau as axis.
Type 2: Lateral rotation of femur condyle with lateral tibial plateau as axis.
Type 3: Medial rotation of femur condyle with lateral tibial plateau as axis.
Type 4: Medial rotation of femurl condyle with medial tibial plateau as axis.
Type 5: Lateral rotation of femur condyles with with central tibial plateau as axis.
Type 6: Medial rotation of femur condyles with with central tibial plateau as axis.

Of course, there should be accompaniments of excess varus or valgus tilts and anterior or posterior translations of femur on the tibia to facilitate transverse plane rotations of femur. For further understanding, let us take type 1 instability of this hypothesis. To develop Type 1 instability, the knee joint should be opened at the lateral compartment so that there will be a variant tilt of femur and further lateral rotation displacement might occur on the medial compartment. If such tilt occurs, then there should be damage to the lateral collateral ligament & anterior cruciate ligament due to tensile load, along with compression-lateral torsion stress on the medial meniscus. Based on screw home mechanism of knee joints, individuals with this particular disorder may have difficulty in complete extension of knee.

If such anatomical derangement occurs, then how to diagnose them? It is quite difficult to confirm the type of instability, probably possible with frequent palpation examination experiences of the Physical Therapists.

Treatment of Type 1 instability may require corrective measures at hip and ankle as this disorder can cause uncontrollable pronation of foot and lateral rotation of hip. Piriformis muscle may adapt to the situation and keep the femur rotated laterally, since the Physical Therapist can examine the flexibility levels of both Piriformis muscle and emphasize on relieving its tightness. On the other hand, Calf strengthening can be scheduled to prevent foot deformation caused by abnormal foot pronation effects.

These hypothesis is expected to kindle further investigations on knee dysfunctions and identify the best rehabilitative measures to improve the structural integration of knee joints.

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What Is Myofascial Release and How Can It Help Immobility and Pain?

After sustaining an injury to muscle and soft tissue, regardless of the cause, it is imperative to address the severity to ensure further damage is not done nor scarring incurred. With minor strains and sprains or even contusions (bruising) often rest and hydrotherapy using ice initially and heat after boiling has gone down will do the trick, but for more intestinal injuries where tissue damage and scarring has taken place, an approach that helps is known as Myofascial Release Therapy.

What is Myofascial Release?
This technique is a soft tissue therapy used in the treatment of skeletal muscle in order to improve mobility and reduce pain. The manual therapist will identify tight, contracted, or scarred tissue and will engage in the shortening and lengthening of the muscle while applying pressure to the skin to repair immobility, improve circulation, and increase flexibility. The practitioner repeats the process in the same area until the contracted tissue softens, allowing for release of deer fascial layers until a maximum therapeutic benefit is reached.

What can I expect during a Myofascial Release Treatment?
While each patient is assessed and given an individual treatment plan, the general procedure of Myofascial Release is the same. Be prepared in loose fitting / comfortable clothing as you will be going through a range of motions in order to engage the contracted musculature. The practitioner will be using a manual (hands on approach using fingers, hands, knuckles, elbow, etc.) or an instrument / tool to contact the skin. Next the muscle will be contracted (by your practice in a passive format or actively on your own) and tension will be drawn, engaging the fascia, taking our slack in the tissue and pressure will be applied as the therapist glides over the problem area . Try to remain relaxed and breathe. Once a few passes are made, a new area will be challenged. The use of heat prior to treatment and use of ice or other cooling methods may be used after to reduce any inflammation incurred with treatment.

How can it reduce immobility?
By removing the areas of interference (the contracted muscles, trigger points or knots) the skeletal muscle is returned to a more relaxed state where it can move freely through the ranges of motion without limitation. Healthy fibers will be subject to increased flexion and will be at less risk of injury during exercise, sport, or repetitive stress.

How does it heal pain?
Although the procedure of Myofascial Release can sometimes be painful, it can help reduce pain in the long run as it relieves the strain, unwanted tension, and painful spasms that occur in damaged tissue. By releasing the tight muscle, pressure is removed from the nervous and circulatory system, allowing for reduced pain fibre activation in nerves, improved circulation, and overall better health and wellness as the muscle has an easier time returning to a healthy state without the myofascial adhesion causing dysfunction.

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Which Would You Choose? Drab or Shiny Brass?

Walking canes are often used to provide a person with additional balance and mobility support. This is particularly important if the person is weaker on one side of the body and needs more support in that area. Thankfully, there are plenty of options available. When a person is looking for walking support, that will help assist with relieving pressure on the afflicted side, one of the favorite options available is the brass handle walking canes. Not only can these canes assist a person in walking better, but can also give the user quite a stylish appearance, thanks to the brass material handle. These works of art are great anytime, whether it's a stroll in the park or a trip to the zoo. They are just as popular for daily use as well as a night on the town.

However, one must remember that style is not the only thing that matters. It is noted that people choose walking canes with brass handles for several reasons. For an example, it is a known fact that brass has a high level of durability. Coupled with high quality wood shafts, which include Beechwood, Ash, imported Ebony, Chestnut and Hickory; these canes are just right for any occasion. With that being said, people will enjoy the savings they derive by being able to use their stylish Brass quality cane for years to come.

Another popular reason people consider using these brass canes is their unique handle designs. Some of the designs may even remind people of the movies that once they watched back in their younger years, such as the old western serials, or those sad, sad soap operas. Remember the Bat Masterson western show? He carried a beautiful embossed Brass knob walking stick with a black wood shaft. Coupled with his bowler hat, and handsome tailored suit, Bat Masterson was the epitome of fashion and style.

Alternately, for those who think that such items resembling those used in the movies may not be quite right for them, they have the opportunity to look at the more modern designs such as the embossed Derby style or the eagle, duck and even golf putter handles . Even though these great works of art are considered today's fashion statements, they are also practical and totally functional to do the job intended. Also, do not forget, the folding canes are great for trips, short and long. They are easy to carry and store when not in use.

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What Is Perspiration?

Why does your body perspire when it is too hot? Why do you sweat when you do physical activities? Why do you sweat when you feel anxious or scared? What is perspiration?

Sweat is basically the fluid that is produced and released by the millions of sweat glands in the body. Its appearance is almost like water however it contains salts, proteins and toxins. That's right. Sweat contains toxins therefore it is a by-product of a process that eliminates harmful toxins from the bloodstream.

Sweat glands can be triggered by a lot of things. One is heat. When it is very hot, your body temperature rises. Because of this, the brain has to signal the glands to release water in order to not make your body too hot. A very high body temperature will result in different risky situations such as death of cells or dehydration. Another thing that can trigger the glands is stress. When you are stressed, you perspire because your sweat glands become active. The reason for this is not yet fully known but the perspiration evidently mostly in the palms and head.

How does perspiration happen? It happens because of the sweat glands. There are two types that are present in the human body. The first type is the apocrine gland which is mostly found in the eyelids and breast area. They are also found in the armpit area. This gland produces a chemical reaction before it releases the sweat. This is the reason why your armpit and other areas where apocrine gland is located are smelly at times. The second type is the eccrine gland. This is the one that is abundantly scattered in different parts of the body. The perspiration from this gland usually consist of only water and salt. This is why it is not smelly at all. However, it plays a huge role in depleting the body of water therefore you need to drink a lot.

A lot of people look to perspiration as a troublesome thing. Although it is important for the body to regulate temperature and to release toxins, there are times when perspiring too much is not good. This is especially true for people who perspire too much in the armpit area. It can be both embarrassing and discomforting. How can you prevent this from happening? First, you need to use an antiperspirant. This will inhibit your sweat glands from producing and releasing too much sweat. However, this will depend on the brand that you use therefore you need to choose the one that is most appropriate for your case. You may also use a deodorant. Deodorants do not needlessly make the sweating less but it helps in preventing sweat from becoming too smelly. As a result, you can mask the smell so you do not have to be embarrassed the next time.

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Why Do We Get Puffed Out After Exercise?

Exercise is good for the body. However, many people do not like it because they feel so puffed out after doing some physical activities especially strenuous ones such as running. What is the reason for this? Why do some people feel so puffed out? Basically, it is the swelling the muscles. To understand better, continue reading below.

When you exercise, especially when you do weight training activities, your muscles naturally becomes damaged but in a good way. This tear is necessary in order for new muscles to grow and for the muscles to become bigger. However, when this happens, your body's main response would be to send blood to the damaged muscles so they can be fixed the soonest time possible. As the blood cells repair the muscles, the process releases certain hormones that induce pain and swelling. This hormone is known as the prostaglandin. The more abundantly produced it is, the more puffed out you will become. Another reason is because of the fluids in your body that will surround the affected area. The next time you feel too swollen after exercising, think of it as the body's response so your muscles can be healed immediately. It is pretty normal and it does not last for too long.

Another thing that you must understand is the eccentric movement of the muscles. This is more commonly referred to as the negative curve because it is when your muscles are curled down. This movement damages the muscles more therefore more prostaglandins and blood would try to repair it. The more you do eccentric muscle movements, the more puffed out you will become. This normally happens to people who are always running and joining marathons.

How long should you bear the situation? It will depend on the condition of your muscles. You must understand that when you exercise for the first time, it means that your muscles still have a long way to go before they grow and become stronger. Therefore, the swapping may be longer for you case. It typically lies for about a week. Swelling will most likely be at its peak during the fourth day. However, after this peak, you will realize that your body is returning to its normal size. Therefore, for those who are exercising for weight loss, do not worry too much if you feel swollen. That is normal. After that, you will reap the results of your hard work.

You must be very careful when you exercise though. By careful, it means that you are prepared enough for the activity. Always do warm-up exercises in order to ready your muscles for the training. You should also drink lots of water to avoid dehydration from the sweating.

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Where Can We Take Our Temperature?

Do you want to find out what your body temperature is? Do you want to know whether or not you have a fever? There are many ways on how you can find out your body temperature. Here are some of them.

First, you need to determine the reason why you are taking your temperature. If it is for pregnancy purposes, you need to use a thermometer that is specifically designed for taking the basal body temperature or BBT. You should take your temperature only when you have rested enough. You can take it by putting the thermometer under your armpit. The armpit is one of the hottest areas in the body there before it can tell you your body temperature.

Second, away from the armpit, you may also get your body temperature under the tongue. There is a special thermometer for this which is often called the oral thermometer. The bulb is normally longer and it is usually used for kids.

Third, you may get the temperature from the anus using a rectal thermometer. Since this is very embarrassing for adults, this is normally done in babies and kids. This is one of the most reliable ways to get the body temperature however you should always make sure that you clean the thermometer properly in order not to induct any infection.

Fourth, you can use an ear thermometer. This is known as the fastest way of getting the temperature because all you have to do is to place the device on the ear and to press some button depending on the type and model of thermometer that you have. This can be used for both kids and adults.

Fifth, you can use a digital scanner to take your temperature on your forehead. Although this is the most non-invasive way, it is not recommended by experts. It is because the temperature is being taken on the forehead which is not so accurate. When you take your temperature from the forehead, some of the air outside will affect the reading of the device. Therefore, the reading may not be accurate. It is very important to make sure that none of the bulb is exposed in order to get good results. This is the reason why the mouth, the anus, the ear and the armpit are very good places to take the temperature of a person.

When you take someone's temperature, there are some things that you need to remember. First, you need to follow proper hygiene. Wash your hands and clean the thermometer before placing it in any part of the body especially the mouth and the anus. When you wash the thermometer, make sure that you use cold water in order to make the reading drop down to zero. This way, the numbers you will get will be more accurate. Second, make sure that the bulb is not exposed. Lastly, following the guidelines of how long you should keep the thermometer in certain parts of the body.

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Is Our Coordination Genetic?

What is motor coordination? This is the coordination between the brain and the musculoskeletal system. You are able to walk straight without falling because of this. You are able to shift positions and turn instantly when running because of this. The brain is the one that controls the coordination and the role of the muscles and bones is to respond accordingly.

There are many factors that can affect the coordination of people. One of the factors that experts suggest is genetics. They say that the genetic composition of you DNA has a huge role in the coordination of your brain and muscles. This is primarily because your DNA tells you who you are and how your body will move. However, this study is still in progress until now.

There are many different types and properties of coordination. The first one is known as the non-exact reproduction. This is the one that enables you to stand up, walk, run, pick up things and do other simple things like pouring milk into a glass. These movements are called non-exact movements because every time you do them, there are different results. Your muscles do not actually position themselves in the same place like the previous one. It could be that when you pour water into a glass the next time, your elbows are a little higher than when you previously.

The second type is known as the combination. This one enables you to do two things continuously without having to think. This is when your body automatically moves according to what combination movements it has been used to. For instance, when you pick up a bottle of soft drinks, you automatically open it and pour it in a glass, if not, drink it straight. There are also times when the combination is processed at the very last level. For instance, after opening the bottle, you may reach your hand to give it to someone else. It could also be that you just picked up the bottle to put it in the fridge. Since combination involves different activities, there are also certain levels of organization that take place.

It is almost impossible to perfectly study about muscle coordination. One reason for this is because of the so-called degree of freedom. The body can do one thing in thousands of ways. This alone makes the brain organize different procedures and store it in the musculoskeletal reflexes of the body.

You should always take care of the coordination of your muscles and bones. Make sure that you have the right reflexes and reactions to certain situations. In order to keep yourself and your body alert, you should not exhaust your body too much. Fatigue is one reason why people lose their coordination. Of course, you should also avoid being involved in accidents that may damage your brain or spinal cord.

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Does Our Body Perspire Everywhere?

Perspiration is very important for the body because it helps in eliminating toxins in the bloodstream. Many people wonder is all parts of the body sweat. To better understand this, you must first understand the different sweat glands.

The sweat glands are the main reason why the body perspire. They are made up of small tubes where water comes out. All parts of your body have these glands except for your penis, the part of the finger where the nail grows and the lips.

Basically, your body has two types of sweat glands. The first type is known as the eccrine. This gland is the one that you will find in most parts of your body. Every eccrine gland is made up of only one tube. However, the tube is long and deeply located under the skin. To save space, it is normally coiled. You will find this sweat gland mostly in the regions of your palms and neck. They are also ample around your soles and your back area. You need to appreciate the work of your eccrine glands because they play a huge role in regulating the body's temperature. They secret water or sweat into the skin when the body temperature becomes too high. Aside from water and toxins, they also secret excess salt. This is the reason why sweat tastes salty most of the time.

The second type is known as the apocrine. This sweat gland can be found in rather special places in the body such as the eyelids and the genitalia as well as certain parts of the breast such as the nipple and areola. In size alone, they are said to be larger there before they produce and release more sweat than the eccrine gland. You may already know that the main reason for producing sweat is to release and regulate heat. However, these sweat glands do not really play that role. This is the reason why until now, there are still experts who refuse to call apocrine glands sweat glands.

How much do you perspire? The answer would depend on the temperature of your environment and the amount of physical activities that you do each day. However, according to studies, an average person would perspire about 1 liter of sweat per day. If this is true, it means that you are losing at least 1 liter of fluids in your body in perspiration alone. You lose more when you urinate. This is the reason why it is very important to drink sufficient amount of water in order not to experience dehydration. Dehydration is not only bad for the skin but for the body as well because it slows down the circulation of blood. Always make sure that you drink at least 1.5 liters per day.

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Exercise Tablet

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health – Hippocrates (460-377 BC). But even in this 21st Century, there is not much difference between people who are addicted to smoking / drinking from people who do not smoke / drink but are addicted to long-term medicines for diseases that could have been avoided by healthy lifestyle & various preventive measures. It looks like we are in Anti-Hippocrates Era !!

Physiotherapists should predominately specialize in prescribing 'EXERCISE TABLETS' based on the knowledge of Biomechanics. This is because irrespective of the medical condition, the clients must be restructured to the point of no recurrence of the medical issue along with enhanced functional restoration. Even apparently healthy looking individuals have great difficulty in just getting from the floor due to chronicactivity (lack of physical activity) with consequent loss of memory of hard-earned motor skills during infancy (ranging from rolling, side lying to squatting, lunging, bending , running, sprinting, jumping and various other reflexes). From the perspective of functional restoration, most medical conditions must be treated with appropriate dosages of functional movement prescriptions as well as with some tools used in general fitness too.

My view on functional movements; “Functional movements are mechanically efficient movements predominately developed through neuromuscular maturation sequence of Infancy, by learning various muscular force generating mechanisms to counteract the effects of gravity and manage any other movement obstacles in the given living environment. physical growth, structural integration & essential muscular strength development to attain higher levels of locomotion basically needed for survival (b) if retained, assist in self-exploration & practice to acquire advanced physical capabilities to handle own body mass and, objects / loads of different sizes / masses, to undertake and overcoming multiple expected and unexpected challenges in the given living environment of an individual ”

When healing of a medical condition is going on, in parallel, the physical therapists can explore the opportunities of introducing various functional movements in the process of rehabilitation of any medical conditions (taking the medical status and physical abilities of the clients into account), so that they recover their basic motor skills and then gradually acquire advanced motor skills towards improving survival competency. Each exercise prescribed must be multi-joint intervention with clear information on load, sets, repetitions, rest and tempo variables using free weights like Dumbbells, Barbells, Medicine ball, Resistance bands and highly specific functional training machines. For selecting functional training exercises, physical therapists must use in-depth knowledge of Biomechanics along with enthusiasm to innovate the required techniques for clients with any type of injury and disabilities. More important is calibrating the exercise dosage appropriately and the clients must religiously consume them as 'Exercise Tablet'.

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What Is The Most Used Muscle?

A lot of people wonder which muscle in the body is the most used. The answer is very simple. It's the heart or the cardiac muscle. The heart is the most used muscle and organ because it does not stop working. It pumps blood all day and all night. It does not rest and it does not have time to revitalize. It works even harder when you exercise because your body will need more oxygen and nutrient supply.

One good thing about the cardiac muscle is that even though it does not get any rest, it is resistant and tolerant when it comes to fatigue. The mitochondria level in the cardiac muscle is the highest to be able to supply energy all through. Although this is true, you still have to strive to keep your heart healthy. Below are some of the ways on how you can better take care of the most used muscle in your body.

The first one is to less carbohydrates in your diet. When you consume too much carbs, your heart becomes more susceptible to diseases. This is due to carbs cause stress to the heart which triggers the organ to work harder than usual. In addition, the high glycemic index causes the walls of the arteries, veins and adjacent blood vessels to become hard and inflexible. As a result, they would not be able to accommodate the blood that is being pumped by the heart.

The second one is to stop consuming nicotine. You should stop smoking as early as possible. The nicotine does not only harm your lungs but your heart as well. This is because the drug makes the vessels and cardiac muscles stiff. The heart will have to work harder and harder each time your blood vessels becomes rigid.

The third one is to exercise. Did you know that exercising actually helps the heart becomes stronger? Some people believe that when they exercise, they put too much stress and work to the heart so they opt not to do physical activities. However, this is absolutely wrong. Your heart loves exercise because strengntens the cardiac muscles. Of course, you need to alternate between aggressive and moderate exercises. Neverheless, exercising is great for your muscles because of increased blood circulation.

The fourth one is to avoid stressful situations. A lot of studies have already proved and shown that psychological factors can affect the physical body. This is especially true with stress and the heart. When you are stressed, the cholesterol level in your body increases. Therefore, the heart needs to pump harder. In the same way, pressure also becomes stronger and the vessels are more susceptible to rupture. Stress can enlarge the heart and weakened it. Therefore, you need to manage your life wisely.

These are the things you can do to keep your heart healthy.

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What Happens When Our Body Temperature Falls?

There are times when the body temperature falls below the normal. When this happens, the body will do its best to keep itself warm. This is the reason why you shiver. You shiver because your brain needs to tell the muscles to move to get the warmth that the body needs. The condition where the temperature drops is known as hypothermia.

There are some signs that will tell you that the temperature of your body is falling. Mild cases include shivering and mental confusion. Moderate cases include violent shivering and poor brain-muscle coordination. The face, lips and extremities become very pale as the blood rushes to the organs to keep them warm. Severe cases include respiratory and cardiac problems. The heart rate decreases and breathing becomes difficult. Mental confusion also becomes more evident. In worst cases, the patient may even experience amnesia or the loss of memory. Severe cases may eventually lead to death if not treated immediately.

It is very important to prevent hypothermia as much as possible because once the temperature becomes too low, the cells and organs will begin to die. Here are some of the ways on how you can warm your body up and prevent this condition.

First, you need to cover your body as much as you can. This is especially true during the winter season. Use multiple layers of clothes. Use as many as needed to keep the body warm. Some clothing items that you can use include mittens, gloves, boots, jackets, coats, scarfs, hats and ear muffs. It is also advisable to wear thermal clothing to maintain a certain level of heat better.

Second, you need to avoid going outside when the wind is chilly or when it is snowing. Cold wind can bring your body temperature down faster than you can imagine. You should always take cover. As much as possible, do not go out if you really do not have to.

Third, when rewarming the body, you should never let your body be exposed to high heat. Some people think that people with hypothermia should be placed in a sauna or should be given something very hot. This is not true. The sudden change in temperature can put a blow to your body. Warm the body gradually by serving lukewarm drinks and by placing the person in room temperature.

Hypothermia has a lot of effects to the body there before it should be prevented as much as possible. It can cause the body to become numb and it can cause you to shiver too much. It can decrease the blood flow to your extremities because the brain will signal the blood to warm-up the vital organs first. It slows down the functions of the brain, heart and the lungs which can make your condition critical. Therefore, you should always maintain a good body temperature.

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Preparing to Apply to Chiropractic School

Meeting the educational requirements for your application to chiropractic school is just the tip of the iceberg when crafting a commanding and enthralling application. Thankfully, preparing an excellent application is actually much easier than you may think when you follow these tips and make sure to keep a cool head about it.

The Extra Mile

Getting into chiropractic school requires at least 90 semester hours with a grade point average of 3.0 or higher. Included in these 90 hours should be at least 24 hours in life and / or physical sciences and 15 hours in the humanities, social and / or behavioral sciences. While your scholastic success and choice of courses in university is important to your application to chiropractic school, it is your extra-curricular, volunteer work and hobbies and interests that can push your application to the next level. If you volunteer in your community, be sure to include that, as it shows that you are compassionate and seek to help people.

Speak to your strengths – if you're a people person, or you have excellent communication skills, make sure to say so on your application. Chiropractors work intimately with their patients and, as such, good communication skills are essential for success.

Sometimes we tend to think that our personality and our day-to-day life outside of education have no business being on our applications, but these intimate details can help your application rise to the top of the pile.

Excellent References

References can enhance your application, but ensure that your choice of reference speaks to your character. Find someone you admire in the chiropractic field and see if they're open to letting you shadow them, or if they're interested in mentoring you. If so, their reference will strengthen your application, because their recommendation could hold a lot of weight in the admissions process to a chiropractic college .

Alternative Admissions

If your overall grade point average is below 3.0 or you lack the required hours of science courses, you may still qualify through the Alternative Admissions Track Plan. Students with various academic backgrounds may enroll in chiropractic school based on their existing academic achievements, provided their GPA is between 2.75 and 2.99. Students accepted under this plan are encouraged to submit transcripts or contact admissions for individual counseling. Submitting your application as early as possible will make it more possible to enroll in the class of your choice.

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Muscles: Movers Vs Stabilizers

Your body is composed of many different types of muscles with multiple roles in your everyday life. Your musculoskeletal system has 2 generic types or muscles: movers and stabilizers. In general, the movers are muscles that are primarily known for moving parts of your body. For example, when you flex your bicep your elbow will bend. These muscles are what most people work on when they go to the gym. When one of these muscles becomes weak it may be more difficult and / or painful to perform a specific task such as lifting a box.

Stabilizer muscles support and hold your body upright …

The stabilizer muscles are a little different … they are not concerned with moving your body, but rather supporting it. These are often smaller muscles that are active for long periods at a time to hold your body upright. In physical therapy we often concentrate on these muscles in order to decrease and prevent pain and dysfunction in the body.

When stabilizing muscles becomes weakened it is not only difficult and possibly painful to perform a task, but it is often difficult to maintain correct posture and positioning of the body. This can allow for aberrant movement of joints which increases tissue tension and can contribute to future injuries and disorders.

Stabilizer muscles are weaker in heavy lifters …?

Many people, especially those that workout often, believe that they are strengthening a full range of muscles while at the gym. However, all too often when I test a stabilizing muscle it is very weak … even more weak in the heavy lifters. In many individuals the movers become strong enough to do the job of the stabilizers. The stabilizers, now not being used, become smaller, weaker, and soon forgetting their purpose in the body. In a healthy individual this is not so much of a problem. Throw in an injury or decreased activity and the strength of the movers declines.

So who is stabilizing the body? –No One … With the stabilizers not doing their job already and the movers injured or weak, this is where muscle spasms, muscle holding, and pain come in to the picture. As this continues untreated more damage is possible to the nearby joints, muscles, and nerves that may in the end require surgical intervention. The point here is that just because you have big muscles, does not necessarily mean you are strong enough to support your own body. There are several ways you can be sure to strengthen both the movers and stabilizers.

How to strengthen stabilizer muscles along with the movers:

– do exercises slowly – use low weight and high number of reps – include exercises that require balance or do weight training on a bosu / stability ball – check back soon for some specific stability exercises!

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What Are the Best Physiotherapy Schools in America?

The US is going through a period of rapid change in terms of a shift in demographics. Much like other countries around the world, America's baby boomers are now senior citizens and the nation must deal with a healthcare crunch.

Although it has been several years since the financial collapse of 2007, the US is still trying to crawl out the devastating impacts of an economic recession. Jobs remain scarcely, but physicians in physiotherapy are expected to soar over the next several years. As the country's baby boomers continue to age, medical services are willingly needed to help maintain the health of the country's senior citizens. And under US President Barack Obama's public health care initiative, some physiotherapy services will be covered under the new legislation. This will most certainly trigger an even higher demand for physiotherapists in hospitals and clinics across the country.

According to 2010 industry data, physiotherapists in the United States earn an average salary of $ 77,990 USD. Los Angeles, Chicago and Boston are hot areas of employment – with each city featuring more than 5,000 physiotherapists. Younger workers are more likely to make the long-distance move across the country for work, and it seems many of them end up in Chicago. The city has the youngest average age of physiotherapists and the highest percentage of workers under age 35. That's why many graduations of America's physiotherapy schools flock to Chicago for entry-level employment.

Before we take a look at some of the best physiotherapy schools in America, it's important to know exactly what a physiotherapist does. A physiotherapist works with clients of all ages to maximize their ability to move. If you're considering a career in this rewarding field, take note of the valuable services this industry provides.

Physiotherapists enrich the lives of Americans by:

  • Offering pain management and rehabilitation services to those suffering from acute injury
  • Creating customized exercise programs to improve a patient's overall strength
  • Managing the body's limitations in physical activity
  • Promoting exercise and healthy lifestyles

A good education is key to a successful career in this industry. Many entry-level physiotherapy programs only offer courses at the Master's level. So you must have an undergraduate degree before applying. Students must also complete a series of preliminary courses, mainly in the sciences – such as physiology, bio mechanics and anatomy.

Below are America's top physiotherapy schools and why they're considered favorites amongst aspirating health care professionals.

University of Southern California

This school's physical therapy programs are consistently ranked among the top in the United States. USC offers an entry-level Doctor degree program that prepares students for a practical career in the field. Upon graduation, some may wish to pursue their studies in Residency programs. Post-grads can continue their education by choosing from a variety of disciplines, including sports or orthopedic physical therapy.

The faculty continues to be the standard for physiotherapy education and research in the United States. So be prepared for tough competition when applying to the school's prestigious programs.

Website : University of Southern California – Division of Biokinesiology and Physical Therapy

University of Delaware

US News and World Report has ranked UD's physical therapy program # 2 after the University of Southern California. An impressive 96% of its admitted students graduate from the program, which is considered rare in education circles. What's more impressive is that all those students have passed the licensing examination on their first try.

During UD's Doctor degree program, students are required to take part in four full-time clinical experiences and three part-time integrated clinical experiences. There are about 36 students per class, creating a more intimate and meaningful learning experience.

Website : University of Delaware – Department of Physical Therapy

University of Pittsburgh

The school's practical and straight-forward approach to education is what makes the University of Pittsburgh so popular among aspiring physiotherapists in the United States. The three-year Doctor of Physical Therapy (DPT) degree is extremely popular. That's because the program combines intensive theoretical classroom study and a clinical portion that includes more than 90 weeks of internships. Admissions requirements include a Bachelor's degree.

The university also offers a Masters program for practicing physiotherapist . This comprehensive curriculum is perfect for healthcare professionals looking to enhance their clinical skills with the latest industry practices. Those interested in research and teaching can then push forward with a PhD in Rehabilitation Science.

Website : University of Pittsburgh – Department of Physical Therapy

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