The Difference Between Athletic Therapists and Physiotherapists

Physiotherapists, the Athletic Therapist, and Their Differences

In the healthcare profession, there are many specialties and expertise. In the field of musculoskeletal and cardiovascular science, physiotherapists are considered as one of the highly skilled technicians in this area. Physiotherapy, otherwise known as physical therapy, specializes in the study of the musculoskeletal system. Disorders found in the muscles, bones, joints, and other parts of the body that causes physical disabilities and movements are the main focus of physiotherapy.

There are many types of physical therapy, and athletic therapy is definitely one of them. While most physiotherapists focus on a wide variety of clients, from post-surgery patients to individuals with lifelong disabilities, athletic therapists primarily specialize in the evaluation, treatment and rehabilitation of people who suffer from sports related injuries. The bulk of an athletic therapist's list of clients is mostly individuals with a rather active lifestyle, as well as professional athletes.

Unlike physiotherapists that employ a wide range of treatments depending on what is appropriate for their patients, athletic physical therapists typically have targeted treatment programs specifically developed for specific types of injuries that were sustained from various activities, whether it's sports related, occupation related, injuries incurred in an accident, while doing recreational activities, or even injuries acquitted while doing day-to-day stuff.

Even if it's just an ankle sprain that has rendered you unable to walk properly, an athletic physiotherapist can make you an accurate treatment program to help your ankle recover quickly and healthily. He may even provide you with some tips to minimize the risk of that injury from happening again. But do not get me wrong, general physical therapists can treat such types of injuries as well. It's just that these types of injuries are the main cuisine of sports therapists, so to speak.

One major difference between a physiotherapist and an athletic therapist is the fact that sports therapy is primarily based on a sports medicine standard of treatment and rehabilitation, unlike physiotherapy where the study of neurological and cardiovascular rehabilitation are key factors. However, physiotherapists and athletic therapists often work hand in hand, along with other healthcare professionals, to achieve a mutual goal, which is to get the best results and the speedy and healthy recovery of the patient, or client.

As far as education is concerned, physiotherapy is normally a general practice as it covers a variety of healthcare aspects such as geriatrics, pediatrics, cardiac and respiratory care, as well as musculoskeletal and neurological injuries. It is upon graduation that most physiotherapists tend to go on their separate ways as they pick and choose the specialties they one to focus on. Only then will they be able to develop their sports therapy skills through various professional development courses and experiences.

If you were to venture into the field of athletic therapy, the scope of your practice would include the immediate care, rehabilitation and reconditioning of musculoskeletal injuries. But you do not just treat injuries; you are responsible as well for the prevention of such injuries, especially when it comes to your highly active clients. Keep in mind that a person does not have to be a professional athlete to incur sports related injuries.

Whether you are a general physiotherapy practitioner or one of the hardworking sports or athletic physiotherapists, what's important is that you do your work and you do it well in order to help others get back to their old selves, or in order to inspire them to restore confidence in themselves.

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The Benefits and Drawbacks Of Using Muscle Isolation Exercise Movement Techniques

These are the benefits and drawbacks when using muscle isolation exercises! OK, so you want to get in shape, but you're a novice in the fitness arena where's the best place to start? Most people simply run out join their local gym and jump on the first machine they feel comfortable tackling and hope for the best. Most of a beginner envisions themselves with bulging biceps, tree trunk legs, washboard abs and a rippling chest, so of course the first exercises they try are the ones they are most familiar with like bicep curls or leg extensions. While their hearts are in the right place many of these exercises may actually do more harm than good, if they are not a part of a complete workout routine.

However, I know not everyone is familiar with fitness terminology, so before I go any further let me explain what isolation exercise means. An isolation exercise is simply a workout that involves a single joint or muscle group as opposed to multiple joints or muscle groups. It therefore, “isolates” that joint or muscle. Exercises that engage multiple groups are called “compound exercises”. We will discuss them in future articles. Examples of several isolated exercises: Bicep curls, Leg extensions, Leg curls, Triceps extensions, Calf raises, Flats, inclined or declined fly's (for the chest). Part of the attraction of these exercises to new trainees is that not only are many isolated movements easy to execute and simple to learn, but they also generally require less weight, so they are often considered “safer” to perform. This does not mean that they should be the sole focus of a comprehensive workout routine, especially if you are seeking a “well balanced” physique. Isolated exercises are very often over used and can lead to injury or the weakening of opposing muscle groups, so the next logical question is, when are isolated exercises best utilized within a workout routine and who should use them?

Most often bodybuilders and those seeking to rehabilitate an injured muscle are the prime candidates for these exercises. For the injured, muscles can atrophy due to under use. Isolated movements work only the weakened muscle which may be required to rebuild strength. Also many body builders who have already bulked up to their desired size use isolated exercises to build additional mass or definition in specific muscle groups, such as the biceps or chest. Isolated exercises can also help even out imbalances in strength occurring when one muscle in a group lacks the ability to perform adequately in a specific compound movement. For example, isolated core exercises focusing on the lower back, such as back extension, can benefit those seeking to build strength in their legs using squats or dead lifts by ensuring that their lower back can take the additional strain.

Of course, there are plenty of health benefits to any exercise routine, including improvements in sleep, energy, mood and mental focus, as well as reductions in stress and obviously weight loss, but there are additional benefits exercise can produce, including decreases in the risk of heart attack, osteoporosis, diabetes and a significant reduction in the risk of breast cancer.
As mentioned before, there can be drawbacks to the overuse of isolated exercises, so it is imperative to always seek advice from a fitness consultant before wading into any new workout. This will not only guarantee your best results, but can also help prevent injury.

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How Physical Therapy Rehabilitation Can Restore Bodies

Your body is a very important part of your life. Without your health and strength, everyday activities would be simply impossible. Bones, muscles, organs, and other parts should all remain in top shape so that you can function properly. Unfortunately, injuries and illnesses occur in life that require healing of these body parts. The recovery process can keep you away from your job, hobbies, and social life for months at a time. The important thing is that you heal properly when you are hurt. Recovery is not just about pain elimination but also about receiving the most accurate treatments so that recuperation is thorough. Physical therapy rehabilitation plays a major role in restoring health.

Falls, car accidents, and sports injuries can all cause damage that takes time heal back to normal. This time can be a trying one, but it does not have to all be a horrible experience. There are many methods that target painful areas and provide healing. Take, for instance, massage treatment. Compression and movement to the body can be a great remedy depending on the injury. But the key is having this done by a professional to get the job done right. Massages are not just for people who are looking to relax and treat themselves to a glamorous stress-relieving session. More important than this are the effects of massage therapy that can help people get back to their regular lives.

When suffering from excruciating pain, getting from one day to the next can be extremely difficult. There is a way to help ease the pain during the recovery process. Physical therapy rehabilitation also consists of pain treatments. Unfortunately, there are illnesses and injuries that result in long-term pain. However, this does not have to remain unbearable. Treatments for areas such as the spinal cord exist. These treatments can come in the form of injections, massages, or oral medicines. Pain in the neck and back can make any activity excruciating, no matter how small. Some people can not even sleep because the pain is so great. The best doctors and specialists can figure out the perfect treatment for you.

Some damages or illnesses even cause immobility in patients. This can become a life-changing situation as a person becomes unable to move. Aside from the pain, another downfall can be the inability to walk or do simple things around the house or at work. These kinds of situations can afflict anyone at any age. However, physical therapy rehabilitation can certainly work to ease and correct these problems.

Having issues with the muscles and bones does not mean the end of the world. Receiving help can be as easy as scheduling an appointment to meet with specialists. All of the professionals are certified and highly trained to get people back on their feet. Once healing occurs, the quality of life will improve in so many ways. These professionals will also be very understanding towards the issues at hand and be compassionate and patient. It's worth having physical therapy rehabilitation to improve the mind and body.

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How Using an EMR Will Help Grow Your Private Practice

As you're already aware, inefficiencies dramatically hinder the performance of your practice and negatively impact the level of success. At the end of the day, when your practice is not operating at full speed, you're not generating the amount of revenue you would if you were operating at optimum efficiency.

Physical therapy management software has been proven to help solve these common issues and drive practice growth by providing you with the tools you need to improve physical therapy management and the overall growth of your practice. If you're on the fence about whether or not a physical therapy EMR will help you grow your practice, here's some “food for thought” to take consideration as you ponder your decision.

You'll Gain Access to Information You Never Had Before

Using an EMR system that's specifically designed around physical therapy workflows will provide you with the data you need to make sounder business decisions, operate more efficiently and reduce your operating costs. With a physical therapy EMR, you'll gain access to in-depth information on the most important aspects of running a physical therapy business so you can strategically plan for the future with a robust business plan in your back pocket.

You'll Save Time and Reduce Costs

With an EMR, you'll eliminate many unnecessary expenses and save yourself and your staff time to focus on more important things – your patients!

EMRs eliminate the need for paper documentation, file cabinets to store patient charts or cumbersome appointment books. By “going green,” you'll put more “green” in your pocket and help the environment. Physical therapy EMR systems pay for themselves almost immediately. Even a modest improvement in charge capture alone typically results in a 2 to 5 percent improvement in reimbursements. Also, with an EMR system that includes physical therapy scheduling and physical therapy billing, you and your entire time will efficiently move through your day with quick and easy access to schedules, SOAP notes and charges.

Managing Your Schedule will be Easy as 1,2,3!

If you're feeling a bit informative about jumping on the EMR bandwagon, starting with physical therapy scheduling software is an easy way to start implementing automation in your practice.

Electronic scheduling simplifying scheduling and will free up your front desk staff so they can focus more on patients. Automated scheduling boosts efficiency by allowing schedulers to quickly and easy reschedule appointments with drag-and-drop functionality. Multiple schedules can be centralized so schedulers can easily access schedules for all therapist and locations, if you're running more than one location. So, say good-bye to bulky scheduling books, and empower your front desk staff with automated scheduling.

You'll Stay One Step Ahead of Insurance Authorizations

EMR systems automate the insurance authorization process from start to finish. There are some pretty sophisticated physical therapy management systems out there that are pretty smart and capable of telling you if a patient is authorized with a quick and simple click of a button. With an EMR that contains an authorization module, your front desk and billing staff can easily check if a patient is authorized for treatment and manage the number of authorized visits for each patient that walks into your practice.

Documentation will Become Streamlined and Thorough

Using an EMR for clinical documentation may not speed up the documentation process; however, the quality of your documentation will skyrocket! EMRs help keep everyone in your practice documenting on track and leaves no room for missing charges. Electronic documentation is conducted at the time of treatment with minimal interruption to the patient's visit. In fact, many therapists who use electronic documentation feel their charting is more thorough because physical therapy EMR systems are designed with preconfigured templates that help therapists efficiently document as they treat their patients.

You'll Get Paid for All Your Hard Work

When your documentation is thorough, your billing will be thorough as well and you'll get paid for all your hard work. Plus, an EMR that includes physical therapy billing software allows you to submit your claims electronically which means you'll get paid faster! Another nice thing about EMRs is they can help make insurance eligibility a snap and displays required co-pay for every patient that checks in. That way, your front desk can collect co-pays before a patient receives treatment and avoid the hassle of trying to collect payment after the patient has left the office.

There are many EMR options available in the market. Choosing the one that's right for your practice is critical to your success. Going with an all-in-one solution will be the best option for an all-encompassing practice management solution that improves efficiency, boosts revenue and results in practice growth.

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Techniques to Avoid Sports Injuries

Whether you are an experienced athlete or a casual player, sports injuries can occur no matter what type of sport you play. Although not every injury can be avoided, there are several techniques you can use to escape yourself from harm during physical play.

1. Know Your Status Before Playing
Before engaging in any sports activity, make sure you know your physical strength and how you will react to certain difficulties when playing a particular sport. Before doing any type of activity, consult with your physicist to know where you are physically and if your body is capable of the type of sport you are interested in playing.

2. Stretching
Doing stretches before and after a workout or game will decrease the chances of sustaining sports injuries. Stretching can help prevent damages to your muscles and ligaments in various parts of your body, and can help you become more flexible. Without stretching, your body can become vulnerable and can easily cause damages resulting in knee pain or joint pain. If you are not sure how to do proper stretches, ask a trainer from a fitness center or a sports clinic and he or she should be able to provide tips to do appropriate stretches.

3. Exercise Regularly
Once you know your status, make sure to exercise regularly to get your body familiar with the physical contact that goes along with playing a sport. Partaking in a regular exercise routine that features strength conditioning can be an effective way to keeping your body fit and energize. Many strength or sports conditioning programs can be found at your local sports clinic. With a conditioning program, you will be able to learn the right techniques for exercising and training through performance testing. along with nutrition and dietary advice.

4. Wear Protective Gear
Protective equipment, including mouth guards, pads, helmets and gloves are essential when playing a sport because it helps protect yourself in case you come in contact with a physical object or with another person. By wearing these items, you can keep everything from your teeth to your knees intact.

5. Wear Appropriate Clothing
In some countries, the heat can be a critical factor to various issues, including sunburn and heat stroke. Although these are not common sports injuries, they are important factors to all around health and should be considered when playing sports. When playing, make sure you wear neutral, lightweight clothing that will protect you from the sun. Avoid wearing bright or white colored clothing so the sun will not reflect onto your face.

Rest
Even professional athletes need it. Rest is an important part to anyone performance and should be taken seriously to maintain the stamina needed to continue playing. Rest will also help prevent injuries associated with overuse of the body and fatigue.

7. Avoid Playing When Something is Wrong
This is a simple gesture. When a pain occurs, do not continue to play or the problem will only get worse, resulting in an actual injury. It just means your body could be tired. Make sure you get the proper attention when the problem persists.

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What Physical Therapy Can Do For You

Do you know what physical therapy really is and what it can do for you? Also known as PT, its moderate procedures effectively promote healing and treatment of injuries. Basically, it focuses on healing, pain relief, and restoration of bodily movements following some kind of injury.

Many people who have suffered an injury may think PT can not do anything for them that they can not do for themselves. Those same people will try to exercise for pain relief and rehabilitation. Or, they may have a friend or family member who had the same sort of injury, and they “doctored” themselves only to make matters worse in the long run. If you suffer an injury that could benefit from PT, do not take matters into your own hands. Without the proper training, you could do more harm. You need the trained hands of a professional.

They are skilled to know the different types of injuries and the function existence that results from them. Their work is intertwined with the skilled work of a physician to determine the best program for your healing. Plus, each rehabilitation program must be specialized because each person is an individual with individual needs and healing requirements. Even habits – the way we sit or walk – can help or hinder healing. A PT specialist, along with the wisdom of your doctor, will be trained to know what's best for you.

Specialists are also trained to know exactly what your injury or dysfunction is and how it happened to you. Physical therapy focuses a great deal on education, not just correction. You may be wondering just how long you will have to go through physical therapy. This is probably one of the first questions people ask of PT specialists. It's understandable because everyone wants to get back to normal as soon as possible.

Your specialist will inform you how long it should take in your individual case. Again, everyone is different and sometimes it takes less or more time for healing to occur. As a rule, a skilled specialist should be able to get a good idea of ​​how long it will take after about two weeks.

If physical therapy is that important, who in the world can benefit from it? The answer is simple.

– Accident victims such as at work, in an auto or a fall
– Athletes
– People with arthritis
– People who are going to or have had surgery
– People who have strained some part of their body

The variety of physical therapy procedures seems almost endless.

– Flexibility, strength, and endurance training
– Posture correction techniques
– Re-education of walking techniques
– Home exercise programs to name a few

It's vital you adhere to the instructions of your physician and PT specialist. A primary prerequisite on your part is to be patient. Look upon rehabilitation as a good means to a very important end. That is being your ability to live in a healthy body and enjoy life in full once more.

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Neck Problems That Cause Tinnitus

Tinnitus, or abnormal noise in the ear such as ringing or clicking, is a medical condition with a number of causes. Problems in a number of the body's systems, including the vascular, metabolic, musculoskeletal and neurological systems, can lead to this irritating condition. It may also be caused by psychological issues or pharmaceuticals. Technically, tinnitus is not considered a condition in itself, since it is always a symptom of some other dysfunction. Since it is a harmless symptom in itself, it may seem reasonable to ignore tinnitus. However, there are two reasons it should be addressed: 1) the incessant noise can be harmful to one's ability to concentrate and lead a normal life and 2) the condition under tinnitus most likely requires attention.

There are some easy explanations for tinnitus. Injuring your ear can cause the condition. Losing hearing with old age is known to correspond to ringing in the ear. Sometimes, though, the cause is less well-known. Somatic tinnitus is the name given to the symptom when it is caused by something outside the auditory system, such as a problem in the neck. Muscle tension and nerve impingement in the neck can both cause tinnitus.

Trigger Points

Trigger points are knots in muscles that have formed due to prolonged tension. These knots are isolated spasms of muscle fiber and myofascial tissue (“myofascial” means the connective tissue surrounding muscles). Trigger points are known for referring pain to other parts of the body. Although the exact reason for pain referral is not understood, referral patterns have been clearly established and may be caused by nerve interference.

When muscles in the front and side of the neck develop trigger points, they may cause referred dysfunction to the stapedius muscle, which controls the movement of the three small bones in the ear that allow us to hear. The neck muscles often involved in tinnitus are called the sternocleidomastoideus muscles, or SCM for short. See http://rpm-therapy.com/2011/trigger-point-muscle-sternocleidomastoid/sternocleidomastoid/ to view referral patterns for SCM trigger points.

This muscle group most often develops knots due to poor posture. In forward head position, the muscles in the front and side of the neck must work harder to hold the head facing straight ahead rather than down. Myofascial release is the most direct and effective treatment for trigger points along with postural correction.

The connection between muscle tension in the neck and tinnitus explains why the symptom is common among people with whiplash and other injuries involving muscular spasms.

Pinched Nerves

The inner and middle ear are innervated by nerves that exit the first two levels of the cervical spine in the neck. If nerve impingement or irritation occurs in the upper neck, then, what we hear can be affected. Although of a different character and less common, tinnitus may occur in people with dysfunction of lower levels of the cervical spine as well.

Most commonly, spinal nerves are impinged either by misaligned joints, which cause vertebral misplacement, or disc herniation. Gentle chiropractic techniques can be applied to the cervical spine to realign joints and restore function (this technique should be less forceful than that applied to other regions of the spine). For cervical herniation, gentle traction should be tried before opting for surgery.

Resolving tinnitus means resolving its underlying cause. Remember that the source of this auditory condition could be in the neck.

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Physiotherapy for Home Based Workers

Physiotherapy Tips for the Work at Home Dad

For a home based worker physiotherapy exercises are essential to help the body stay fit and healthy. With the growing population of individuals who work at home, finding alternative ways to keep an active lifestyle has become all the more important. Albeit home based work do have huge advantages, you can not just sit in front of your desk or computer station all day. You do have to pay attention to your health as well. And since working at home provides you with adequate time to do other stuff, being busy is no longer a viable excuse to not do a little exercise.

Physiotherapy exercises are typically utilized by therapists to help people with problems related to motor functions and other physical conditions. People recovering from surgery, injuries and other disabilities are advised to undergo physiotherapy. However, there are specific physiotherapy exercises that are designed to prevent potential problems rather than alleviate or treat them. These types of exercises are perfect for home based workers since they are targeted at the neck, back, and leg region, areas where a person working in front a computer for long periods usually experience pain.

One form of back exercise that you can easily do at home is to lie on your back and alternately brings your knee towards your chest and hold it for at least ten seconds. It's quite a simple exercise, but it can effectively relieve pressure on your back and leg region. Standing up with both arms on the side while bending sideways, as if you are going to reach your left leg with your left hand, and your right leg with your right hand, is another form of stretching exercise that can do wonders for your back and sides.

To relieve stress in your neck, you can try moving your head from side to side and up and down repeatedly. While doing this form of neck exercise, make sure that you do not rush the move to avoid injuries. Slow and steady is the key. When you turn your head to the left or to the right, or move it up or down, make it a point to hold each position for at least five seconds. This will help prevent neck pains that are frequently experienced by individuals who are in a confined position for long periods of time.

As a home based worker, physiotherapy exercises are critical. That is, if you want to stay healthy and spend quality time with your loved ones.

Even people who work in an office from nine to five are required to do some kind of exercise that can somehow reduce some of the health risks that are associated with a sedentary lifestyle. The only difference between an office worker and a home based employee is the amount of free time available. Since you work at home, you can manage your free time more productively. You can set aside a few minutes of your time each day for physiotherapy exercise, while still having the time to do recreational activities.

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Yoga for Physiotherapy Patients

Yoga has gained quite a lot of attention since the 90s as an effective form of exercise and physical betterment. From celebrities to the average Joes and Janes, yoga has essentially become a way of life. But have you ever heard of yoga for physiotherapy patients? Would you believe that yoga can be an effective form of physical therapy?

These days, many of us have heard of yoga for teens, the elderly, pregnant moms and even yoga for toddlers. There is even yoga for dogs, believe it or not. The fact of the matter is yoga can be quite helpful in relating specific health issues that many physical therapy patients are facing, so long as it is done correctly. Even though the research behind using yoga as a type of physical therapy is still in its infancy, the interest towards the matter is most definitely growing.

Using yoga for physiotherapy patients can have a positive effect in a number of debilitating problems that affect the musculoskeletal, cardiovascular, and neurological systems. Chronic back pains and certain respiratory issues can also benefit from a good yoga program. Most yoga practitioners believe that yoga does not just promote physical fitness. They believe that it nourishes the mind as well; some will even go as far as claiming that yoga can essentially strengthen one's spirituality. But whether you believe in a supreme being or not, one thing is for certain; mental relaxation and peace of mind are among the benefits that you can expect from a good yoga technique.

Like most exercise programs that are used in conventional physical therapy, yoga addresses the entire body, and not just specific areas. In one yoga session, your whole body will be getting the right amount of attention in every pose. And because of this, you are essentially taking the focus away from the regions where you are experiencing pain. Talk about an all natural pain reliever! Apart from strengthening your core and improving your flexibility and biomechanical efficiency, the relaxation and breathing exercises can also help you get your mind at ease. And to a person who is dealing with more than just the physical aspects of his illness, a good meditation exercise will certainly help a lot.

Integrating yoga for physiotherapy patients work because it effectively combines traditional and evidence-based physical therapy with yoga therapy. Sort of like conventional western medicine meeting time-proven eastern remedies. You will receive the best treatment experience possible, and then some. Why do you think yoga is so popular among millions of people? That is because this form of exercise really works. And if you take a moment and think about the advantages that it can offer when you incorporate it to your physiotherapy sessions, the possibilities are ultimately endless.

For you to become an effective physiotherapist, you need to be open to new techniques and methods. And using yoga for physiotherapy patients really is quite helpful and efficient, both physically and mentally. Although there are yoga poses that are impossible to achieve for some patients with certain disabilities, not every yoga pose is that difficult. You just have to be creative in your approach.

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Fitness and Your Knee Replacement

After having your knee replaced, deciding on getting yourself back in good physical condition should be a priority on your list of things to accomplish. Usually most of us have done very little weeks or even months leading up to surgery due to pain and general discomfort. There are three areas you want to pursue when deciding to get started on a physical fitness routine after surgery.

  • Increase Your Mobility . After your structured physical therapy program, you will want to have achieved at least 110- 120 degrees of motion. The truth is some will and some will not. In order to get your knee as mobile as possible you want to work on stretching the muscles that are involved in flexing and extending the knee. That is your quadriceps or thigh muscles and your hamstrings in the back of your knee. That is done through various exercises that you were given during physical therapy. Exercises such as sitting in a straight back chair and taking your non-surgical leg and help bring your operating leg back and holding for a slow count of five to ten will get the job done. there are many ways to increase your mobility. The important thing is to have a fully functional knee so that you are able to walk properly using the right gait pattern.
  • Types of Exercise Equipment . There are two pieces of exercise equipment I recommend my patients to use during knee rehabilitation and while improving their level of fitness, the stationary bike and the treadmill. Both of these pieces of equipment will also help tremendously in gaining knee mobility although the bicycle is the better of the two. Start on either one for 5-10 minutes at first slowly building up to 30-45 minutes ultimately to increase our overall health and cardiovascular fitness.
  • Also another piece of exercise equipment I recommend is the delayed leg extension machine. This machine used with a light weight around 5 to 10 pounds to start with will help in developing mobility and strength in your quadriceps. The chopped hamstring curl machine is another great tool to use to develop further extension in your knee and develop the hamstrings.

  • Weight Training . When working on a program to develop and improve on your fitness after surgery, weight training is an important part that should not be avoided. Stronger muscles through your body help to burn more calories and create better body control. Weight training is one area that I find many patients tend to avoid however, you can not afford to skip this area. Stronger muscles around the joint replacement allows for a better functioning prosthesis and allows you to pursue your fitness goals without pain and overall joint discomfort.

To improve your overall lifestyle and ability to get back to being fully functional, following a well planned and structured fitness program must be a part of your daily routine. Ask your physical therapist for ideas and recommendations for taking your fitness to the next level after joint replacement surgery.

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Common Injuries From Poor Posture

Injuries can occur for many reasons. One of the main reasons is poor posture. Hunching and slipping can result in physical injuries that may stay for a long time. Therefore, it is very important for you to deal with your poor posture as soon as possible to avoid incurring lifetime physical defects.

Poor posture can affect different parts of your body. It can affect your chest muscles because slumping can tighten them. It can also cause the bones on the neck to weaken. In addition, you may experience spinal column deterioration if your shoulder blades continue to be overstretched. Some of the common causes of poor posture include wearing of high-heeled shoes, living an active lifestyle and sitting all the time.

There are some medical conditions related to poor posture. Some of them are listed and explained below.

Sciatica – This is a condition that concerns the lower part of the body. It affects the lumbar spine and brings so much pain to the person suffering from it. People who suffer from sciatica experience compression of the sciatic nerve which causes the discs to slip.

Piriformis Syndrome – This is another condition caused by poor posture. This medical condition involves the hip and leg muscles. These muscles experience imbalance which forces the muscles to tighten. This can cause a lot of pain especially in the groin area.

Anterior Knee Pain – This injury is often caused by overworking the muscles of the knee. When your posture is not good, there is a tension for your body to put its weight on the knee area. This is especially true for situations such as walking up and down the hills or stairs. It can also be a result of the impact when you suddenly stand up after sitting for a long time.

Stiff Neck And Shoulder – Poor posture forces the muscles to tighten. Because of this, there is a big chance for them to become stiff. This common happens in the neck and shoulder area. It is important for the affected people to have a regular massage to loosen the muscles. Exercises for posture improvement are also important in order to treat the condition.

Back Pain – Back pain has a lot of causes. Poor posture is one of them because the condition aggravates the ligaments of the back. The muscles are also easily strained that muscle spasms normally happen. Ointments and pain killers can help in treating the pain temporarily. It is best to consult with a physician to completely recover from back pain.

You should always be concerned with your posture. Poor posture will not only affect your muscles but you overall health as well. If you are always slumping, blood circulation might be affected. If your blood circulation is not good, your organs will not get enough oxygen and nutrients. This can lead to more serious injuries.

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What Is An Adductor?

An adductor is a triangular type of muscle that plays a vital role in the stabilization and movement of the pelvis and leg. It is commonly located in the mid section of the thigh which consist of two parts, the adductor section and the hamstring section. Adductor section is fibers that arise from the ramus pubis while hamstring section is fibers from ischium. There are five adductor muscles that you must know. They are listed below:

· Magnus – this is the meat of the inner leg. It moves from the ischal tuberosity and pubis of the pelvis

· Gracilis – muscle that travels on pubis and moves the span of your leg down to joint of the knee

· Brevis – moves from pubis to femur

· Pectineus – goes on the pubis and placed on pectineal line

· Longus – moves from the pubis then to the femur

The adductor's function is to draw the leg towards the center of the body, this enables your knee to rotate, and your leg and hip-joint to stretch. This muscle also helps the pelvis to duck forward and downward. Some adductor muscles have independent movements, the Gracilis can make the knee flex, the Magnus, the rotation of the pelvis upward and with femur, and it extends back as a substitute of flexing.

In every physical movement you make, whether you are running or walking, these adductors has to work in keeping your legs even and upright. The adductors also work to its maximum level compared with some leg muscles. The trigger points of the adductors can suffer some chronic problems from repeated movements, fall or injury. These illnesses are so painful and it will make a person weak. This may results to improper action leading to the spread of some trigger points to other areas of the body. If the leg muscles are injured, overused or weak, these will lead to postural and multitude movement problems and will create stages of pain and serious injury. The trigger points depend on the specific muscles and its locations.

In taking care of your adductors, proper treatment for these problems should be solved. Treating the trigger points will prevent the dysfunction and pain on the external parts of your leg and hip. If the pain is on the external part of your leg or hip there should be biomechanical analysis of movement and post, required tests on strength in order to determine the cause of any pain factors that is responsible for the problem.

If you are into sport activities, a regular massage is perfect. The regular training such as intensity and duration of movement, repetition of movements and other factors could cause some problems. Habitual massage will minimize the existing physical problems and prevent to get it worse and keeping your performance in outstanding level.

The adductor group of muscles is one of the most neglected areas of your body. It must be given the proper care, accurate diagnosis and the correct pain treatment. It is vital that you understand the importance of these muscles, have some knowledge in management and dysfunction prevention of pain in the lower part of your body.

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Therapists That Complement Osteopaths

Osteopathy is a type of therapy which is considered holistic that focuses on human body as a whole and with the purpose of prevention and treatment. Therapists who work closely with osteopaths are usually focused on healing or improving the body.

A therapist may complement your trusted osteopath by:

· Helping to relieve some anxieties after the required treatment of your illness.

· Helping you to minimize your emotional and physical distress from injury.

· Helping you for your immediate recovery and;

· Providing you some important advice after sessions that include some massage therapy and other rehabilitation methods. The osteopaths and therapists will take full advantage of the required treatment for your whole being.

After your recovery, if you want to re-condition your body, a therapist that fulfills an osteopath will help you with the accurate method on how to do the necessary therapy after your multiple sessions with them. One of the effective systems on which your therapist would teach you is by Pilates. It is a body conditioning process that is helpful in strengthening your postural muscle. It corrects the imbalances of the muscles to create and improve your good posture, flexibility and toning muscle. It is also an effectual practice in your rehabilitation programs and it gives emphasize to proper movements in order to avoid injury due by some physical regimens. In a Pilate's session, the proper way of breathing, complete relaxation and concentration are 3 of the eight principles that the therapist are focusing in order to ease your tension and body stress. It is the recommended method of the osteopath especially to the persons with back troubles.

Cranial osteopathy is a special therapy to detect your problem and to treat the dysfunction on your affected body parts. It is the use of hand, tummy, back, head and other body parts. The pressure is tender, gentle and comfortable to restore the console in various muscle tissues. Therapists that complement osteopath could help you on your dilemma by:

· Minimizing your anxiety

· Relaxing your muscular trauma and tension

· Reducing your stress and pressure

· Promoting positive body consciousness

· Immediate recovery from injury

· Improving mobility and flexibility of your joints and muscles

· Producing and enhancing your self-confidence

For a sporty person, a trusted osteopath and therapist can work wonders to your muscular problems. The advice therapy which could have been done successfully by the therapists that complement osteopaths helps in improving your blood circulation and to restore the muscle functions. It also helps in suppleness and felicity of your joints and muscles helping in prevention of future recurrence of the injury.

Osteopathy is a perfect medical practice to treat your physical strains and aches. It provides treatments for ligaments, muscles, nerves and joints by using some techniques. By massaging or stretching your body, a skilled osteopaths and therapists will make your mobility easy and comfortable.

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What Is Tennis Elbow? Inflammation, Tendon Tears And The RICE Myth

What is Tennis Elbow? Is it inflammation? Is it a torn tendon? Should you treat it like most other injuries?

It's definitely an injury – A tendon injury to be prejudice – But the short answer is:

No, it's probably not inflamed, it's probably not a big tear in your tendon …

And you should definitely NOT treat it like most other injuries. With the RICE protocol, for example.

Forget RICE – It's Not That Kind Of Injury

R – I – C – E stands for Rest , Ice , Compression (often braces or supports in this case) and Elevation .

The RICE 'protocol' is usually recommended for treating sudden, traumatic injuries (for the first few days after the injury, anyway.)

But you can forget about RICE – even if you've read or been told to apply it to your elbow, because it's usually not that kind of injury.

Chances are there's no big tear in your tendon and despite all the talk about inflammation – your tendon probably is not inflated either!

The point is that Tennis Elbow is usually not a sudden, 'Acute' Injury – like a cut, tear, sprain, strain or fraction, which you would use the RICE protocol for.

Rather, it's a slow, gradual, chronic kind of injury. Technically, it's typically chronic TendinOSIS rather than acute TendonITIS .

Why is this such an important distinction? Because the difference between how you treat these different kinds of injuries is night and day.

Tennis Elbow Injuries Usually Sneak Up On You

The big takeaway here is that the root of your injury was probably a gradual build-up of muscle tension and a gradual breakdown of your tendon that started long before you noticed any significant pain.

It's that muscle tension and tendon damage that most needs to be treated – (But not with RICE)

Yes, at some point it may have suddenly started hurting like hell – Sometimes when your dog jerked the leash too hard, you hit a late backhand or you spent all day digging in the garden – or all weekend typing a paper.

But it would be a mistake to assume it's a big tear – And that it's all inflamed.

If you really think you've just suffered an acute injury (you'll know because it will likely swell up on you) then go ahead and RICE it for a day or two …

Better yet, skip the 'Compression' and 'Elevation' and just Rest and Ice it.

(The 'Compression' and 'Elevation' parts are really for something like a sprained ankle; a classic Acute Injury, which usually has a lot of swelling.)

But, even then, you would only RICE it for the first three days or so.

RICE is never how you want to treat a chronic tendon injury.

In fact, if you treat a chronic injury, like most cases of Tennis Elbow, by resting it, icing it and wearing a brace, (not to mention taking anti-inflammatories and getting cortisone shots) it's more likely to make your injury worse – than to help it heal.

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Can An Osteopath Prescribe Medicine?

Osteopath doctors focus on treating the musculoskeletal system. Most of the time, they only provide preventative measures in order to minimize the problem. Osteopathic study has types of medical approach and they are licensed to perform surgery and other medical services that depend on what specialization a certain osteopath has been educated and trained for.

Your trusted osteopath can not prescribe medicine but they do practice osteopathic therapies and treatment like myofascial release, muscle energy treatment and high velocity-low amplitude treatment. These treatments include alternative and complimentary type of medical methods. As mentioned earlier, a doctor of osteopathy is focused in treating the affected area and they give emphasis on giving preventive care instead of prescribing medicine to their patients. To help you understand how your trusted osteopath helps in solving health problems, here are the definitions of each osteopathic therapy that most certainly recommend to you by your trusted doctor of osteopathy.

· Myofascial release is an osteopathic method of treatment which improves restricted movement and reduces pain. Your trusted osteopath doctor is using his or her elbows, hands and knuckles in stretching fascia or the soft part of connective tissues. The myofascial release improves circulation, lymphatic drainage and it relaxes muscles.

· The high velocity and low amplitude approach is an osteopathic process that manipulates the joints that are not functioning properly. Individuals with heart problem, rheumatoid arthritis in spinal, osteopenia or with fact history should prevent this kind of treatment. It is crucial that your health providers are skilled and experienced to prevent the cycling of the joint past the accurate motion range.

· During the energy treatment sessions, the patient requires to actively participate. The osteopath doctor will diagnose the cause of illness and then instruct the patient to move in strengthening the weak areas while the practitioner is opposing the motion. Muscle energy procedure is practiced to treat pain following an injury and to develop motion range.

The treatments on which your trusted osteopath is practicing are used to promote healing, treat pain and to perfect mobility. Osteopathic healing is also used to less carpal tunnel symptoms, treat migraines, treat allergy symptoms, treat sinus and reduce menstrual pain. Your osteopathic doctors are one of the well-known medical practitioners that take care of bone problem. Although the doctors of osteopaths are licensed in their chosen specialization, the majority of them work in a family-oriented practice like that of pediatrics. This sort of medical practice would require the osteopath physician to be affluent in treating and diagnosing broad range of health conditions. Your trusted osteopath can help discuss your choices of lifestyle, identify health and unhealthy habits after that he or she will present you with some simple and practical plan to manage and how to deal with the problem but he or she will not prescribe medicine. A trusted osteopath can only give recommendations to help treat the problem.

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