Having a stroke can be one of the most devastating events in a person's life. Not only can one's speech become slurred, but mobility becomes difficult if paralysis takes place. The simple act of walking, which was once so easy, now becomes a difficult and seemingly insurmountable task. There are ways to increase your mobility after having had a stroke. Here are some steps you can take to regain your movement and start living life again.
Do Daily Exercises
After a stroke, walking from one end of the room to another becomes very difficult. A single leg or two legs can become paralleled, making it much harder to take even a few steps. One way to activate the muscles again is to do little exercises like clening and massaging. It may seem silly at first but these small steps can always result in full body movements.
Purchase an Electric Wheelchair
Walking long distances can be exhausting, even more so if you have had a stroke. While doing small walks during the day is a good idea for stroke patients, it may be necessary to purchase an electric chair for long distances. A good chair should allow you to maneuver around sidewalks and street corners and it will allow you to take part in outdoor excursions.
It can be easy to lose motivation and wallow in negativity after you have had a stroke. But it is important to take on the right attitude and not beat yourself up at not being able to walk properly. The entire process takes time and little victories should keep you motivated and positive.
Walk with Friends
Being the only one in your family to have had a stroke can make you feel isolated and alone. It is a good idea to connect with other stroke patients and to walk together. They will understand exactly what you are going through and you can motivate each other to keep going and keep walking.
Get a Cane
Once you become more accredited to walking, you can wean yourself off of your electric chair and use a cane. A cane can give you the assistance you need to walk quickly while also stabilizing you.
There is little doubt that having a stroke can be a devastating experience. But there is no reason to wallow in self-pity. You should take the steps necessary to rebuild your body and your self-esteem. Using a power chair and doing daily exercises are the best ways to achieve this successfully.