Protecting your bones is crucial. But what diet helps maintain strength and improve bone density? This can be confusing. So it is important to seek professional help like bone expert or an Orthopedist to give you ideas and answer your questions about calcium and its purpose in strengthening the bone.

According to a study of Harvard School – Public Health, ninety-nine of the calcium supply is stored in the teeth and bones. The shortcomings of calcium have great effects on the health of your bones. If your calcium-intake is not enough, your physicist will advise you whether you need to take more calcium-rich foods or calcium supplements. When the levels of calcium are low, initially there will be bone problems. This factor will lead to a decrease of bone strength and loss. For bone formation, calcium plays vital tasks in bone development. There will be mineralization of a process of which the calcium crystal will become denser in bone formation. Lack of calcium crystals will also decline the bone strength and thickness.

Drinking calcium helps in the improvement of bone strength for calcium absorption that could increase the risks from bone diseases. These bone diseases are caused by drinking too much alcohol, caffeine, soda and other drinks containing animal proteins and phosphates. Continuously, calcium is lost from your body through your urine, sweat, nails and skin.

Your body does not produce calcium and it must obtain from your daily nutrition. The food sources such as milk, yogurt, and cheese are the major sources of calcium. And this include Chinese cabbage, tofu, broccoli, mustard green, turnip greens, kale, canned sardines, salmon, shellfish, dried beans, Brazil nuts and almonds. These foods support the health and bone density. Kids who do not regularly drink milk are at peril for bone loss. It is advisable for parents to have alternative calcium sources for children who are not milk drinkers.

Calcium needs and intake depends on your sex and age. The dietary calcium intake is important for adults to maintain bone strength. As the person age, the calcium is less absorbed from intestine, so it is important to increase the calcium intake. When your body can not replace the calcium immediately to keep your bones in healthy state, they become weaker and thinner, resulting in osteoporosis.

Osteoporosis is a bone condition that could lead to bone fractures in wrists, hips and spine. To prevent this, adequate drinking of calcium and through the regular exercises is prescribed. Nutritionists and dieticians are recommend daily intake of calcium for healthy bones. If ever you can not get enough calcium in your daily nutrition, your Orthopedist will prescribe you some calcium supplement. These supplements have various forms. They may be calcium carbonate, calcium phosphate, and calcium citrate, in chewable, in liquid and pill form.

According to the Orthopedic Surgeons, women who are nine years old to eighteen years old need one thousand three hundred milligrams of calcium in a day for bone strength and health. While for adults one thousand milligram of calcium daily is required.