How do you know if you have good posture? The answer is simple but knowing the real postural condition of your body seems a bit obscure because you can easily cheat yourself into thinking that you have a good posture. Not convinced? Well, take a look at the way you're sitting at the moment. Okay, so you have a good post now but a few seconds ago you're slouching. The introduction just made you realize how bad your post really is, is not it?
In order to be certain, you can ask someone, a friend sometimes, to help you out. Proper post analysis takes a bit of unwareness. How? Well, your friend should watch the way you move, how you sit, stand, and walk. You should not be aware that your friend is observing your movement or you might end up being conscious about your post all the time. After some time and several instances of observation, your friend can tell you how good or how bad your posture is.
If you are quite shy to have your post analysis done by someone, you can also do it yourself. Here's an idea. You can stand near a full length view mirror and picture an imaginary straight 90-degrees line from your head down to your feet. The line should pass through these important points – ears, shoulders, knees, and ankles. If the line missed one of these points, there's something wrong with your posture.
So what's next? How can you fix posture? What should you do to get your proper posture back? There are a number of ways to get post back but knowing them is not enough. You should live them, use them to your advantage, and only then you see the difference they can make for your physique.
One of the things you can do is perform post exercises but sometimes with our busy schedules, we can not always stick to our posture-correcting plans. There's another way to fix your posture and this is easier. The answer is a posture brace that will fit the posture-correcting method you need.
From the analysis you or your friend did earlier, what seems to be the problem? Do you have a forward head post, a slouched back, or both? Knowing the main problem with your post can help you decide and determine the correct post brace you should use to start the rehabilitation.
Analyzing your post is just the start of posture correction. Knowing where the problem lies should help you decide which posture brace is appropriate for your body. However, knowing what's best is a bit difficult without an expert's guide. For this, we recommend checking out some of our expert post brace reviews before you go out and buy the brace that will help you restore your body's rhythm.