You have probably heard by now that correcting your post is very important to your health. The fact is that your post can cause all kinds of health problems if it is out of alignment.
Why is it that most Americans have posture that is out of alignment?
Well, the fact is that as Americans in general, we have become lazy in our easy lifestyle. This is one of the main reasons why so many Americans have poor posture. The main reason is that we sit too often and not just that we sit, but how we sit. Sitting and sitting straight plays a big role in how our posture is. The fact is that we spend hours slouching in front of a computer at work or home, while driving, or reclining in a cozy recliner in front of a TV set. The fact is that many recliners are not good for your post or your back.
So, with this in mind, how can we learn how to get better posture? Well, do not panic. You're not the only one who has bad posture and it can be taken care of over time with the right exercise. The fact is that over 95% of Americans have poor posture. Correcting your post takes time, but like anything else, it's worth the time.
Exercise programs and how they work
If you first choose to use some kind of exercise program to correct your posture, you have many different exercise programs to choose from. In fact, the internet is full of different and even unique exercise programs that are both effective and easy to follow. Typically, an exercise program that is designed to improve your posture has several different kinds of exercises which include both stretching exercises and exercises to help you improve your abs.
The typical exercises to improve your abs are sit ups. Sit ups are the best exercises to help you suck in that gut. Along with sit ups, rowing exercises are also good for both that and your shoulders. Furthermore, your gut puts a lot of weight in front, pulling your middle lane inward, which can cause lower back problems later in life.
Stretching exercises are designed to help you strengthen your core. Your core muscles include your neck and back muscles. These muscles hold your spine in place and maintain your posture. What happens when it becomes too lazy and do not sit up straight, like our school teachers told us to way back when, these muscles get weak and slack. This in turn causes us to slouch and not hold good posture. When we do stretching exercises, these muscles get the needed exercise to build up strength. Just like exercising any muscle in your body, you need to do this over time and you need to maintain an exercise time to keep them strong. Stretch exercises for your core typically involve stretching your arms behind your back or head or over your head to strengthen your neck muscles.
Severe posture problems
In some cases, exercise alone is not enough to correct your posture. There are also many different products that can help you correct your posture. Furthermore, a combination of exercise and post correctors together is the most recommended way of how to get better posture. You need to understand that a corrective brace or other posture corrective device can work wonders when used in combination with exercise, but you should never use it alone as a special corrective brace.
The reason is that although a posture brace may feel uncomfortable at first, you will become accustomed to it. The whole purpose of a posture brace is to force you to sit in a proper post position. Its rigid form forces your back to be straight and your shoulders straight. Thus, you should only wear your brace at the office or when sitting at a computer for a long period of time. Do not wear it while sleeping or walking. Furthermore, when you wake up in the morning, do the exercises to strengthen your core muscles. The whole idea is so that you will not need to wear the post brace as often in the future. If you wear the brace too frequently and do not exercise, your core muscles will atrophy and then you will have more serious issue issues.
Fixing your post can be done over time. This is the best thing you can do for your health and well-being, so take it seriously. Your health is at stake.