Everyone wants to have healthy bones. A healthy bone means better mobility and less pain. In this article, we are going to talk about the factors that affect bone health.
Let's start with genetics. Do your genes have an effect on the health of your bones? The answer is YES. Studies have shown that the chances of developing bone diseases are higher if one of the family members has a history. This means that if your parents have osteoporosis, you are likely to have that same disorder if you are not careful.
Another factor that can affect your bone health is your diet. Your body responds to whatever you are ingesting. What you put inside your mouth will have a direct impact on the body because the food is digested and absorbed in the blood. You can improve your bone health by taking in food and drinks that are rich in calcium and Vitamin D. If you do not want your body to lose bones or bone density, you need to stop smoking and start drinking occasionally.
Physical activity can also affect your bones. People who exercise more often have stronger bones. This is because exercise helps the body in many ways. It stimulates the heart and the blood circulation. It helps the body transport calcium and other important minerals to the bones and other organs of the body. Exercise tones the body and helps the muscles support the bones better.
Your age is also related to your bone health. As you become older, your bones become weaker. There are many reasons for this. First, the bones receive less and less calcium and the body can execute less and less exercise. Second, the estrogen production in women decreases which hinders the absorption of calcium in the bones.
How can you ensure the health of your bones? There are different things that you can do. One of these things is to have good posture. If your post is bad, your bones will be unable to support your body in a balanced way. Specifically speaking, bad post affects your spine. To maintain good posture, you always need use both your feet when standing. This will ensure that the weight of your body is supported equally on both sides. You should also not use your back when you are picking up something as you are likely to cause an injury and need a doctor or osteopath. As much as possible, never bend your back because this can affect your spell. Another thing that you can do is to practice proper clothing. Clothes can affect your muscles and your bones. If they are too tight, the blood circulation can be affected as well as the distribution of nutrients in the body. Aside from clothes, you should also avoid items that can discomfort your body such as high-heeled shoes.
These are the things you need to know about your bones and how to keep them healthy.